Problem: Achilles tendon trouble, inflammation
Amount of tape: 3 single strips
1
Attach the tape right underneath the heel without any stretch.
2
Apply the tape along the Achilles tendon at 25% stretch and attach above the tendon without stretch.
3
Apply a strip with ligament technique at 75% stretch above the aching area, then attach the ends without stretch.
4
Attach one strip underneath the foot without stretch.
Use the BalanceTape-specific manual and do not substitute instructions written for tapes with different elasticity.