Instructions before use
Which tape technique to choose?
(*100% stretch = maximum stretched tape)
Muscle technique
Open the tape about 4 cm from one end.
Attach without stretch, apply the tape, usually with 25%* stretch
and attach the other end without stretch.
Ligament technique
Open the tape in the middle.
Apply with 75%* stretch per pull where the ends are last attached to the skin,
without stretch.
Always round edges for best adhesion
• Avoid touching the adhesive.
• Tape on clean and dry skin. Avoid lotion.
• If necessary, trim off hair.
Cutting techniques:
1. Parted strip
2. Y-shaped strip
3. Single strip
4. Cross / Star
Note!
• Remove the tape if skin irritations occur.
• Never tape on eczema and ulcers.
• Apply anchors (3-5 cm) without stretch.
• Do not overstretch the tape.
• Rub your hand over the tape after application to activate the adhesive.
• Remove tape gently and slowly, use warm water and baby oil if necessary.
• Do not rip off!