Problem: Knee support
Amount of tape: 3 single strips
1
Place the first tape a few centimetres below the patella without stretch.
2
Apply around the knee at 25% stretch and attach above the knee without stretch.
3
Repeat on the other side of the knee.
4
Apply a strip directly below the knee using ligament technique at 75% stretch; attach ends without stretch.
Use the BalanceTape-specific manual and do not substitute instructions written for tapes with different elasticity.