Problem: Aching lumbar spine
Amount of tape: 1 Y-shaped strip
1
Bend forward.
2
Attach the non-separated end of the Y-shaped tape without stretch.
3
Apply one strip on the right side of the spinal column at 25% stretch, ending without stretch.
4
Repeat along the left side of the spinal column and attach without stretch.
Use the BalanceTape-specific manual and do not substitute instructions written for tapes with different elasticity.