Problem: Neck pain, shoulder pain
The amount of tape needed: 1 single strip
1
Tilt your head to the side so that the muscles stretch.
2
Apply the tape without stretch at the hairline.
3
Apply the tape at 25% stretch along the neck, towards the shoulder. Attach the end without stretch. Tape opposite side of neck/shoulder in the same way.
Use the BalanceTape-specific manual and do not substitute instructions written for tapes with different elasticity.