Problem: Aching or tense neck
The amount of tape needed: 1 Y-shaped strip plus 1 single strip
1
First apply only one end at 25% stretch along the neck. Attach the tape end without any stretch.
2
Apply the same way on the other side of the neck at 25% stretch.
3
Optional: Ligament technique: apply horizontally across the neck at 75% stretch. Finally, attach the ends without any stretch.
Use the BalanceTape-specific manual and do not substitute instructions written for tapes with different elasticity.