Problem: Pain at the elbow’s outside.
The amount of tape needed: 2 single strips, 2 half strips
1
Attach to the wrist without any stretch. Apply across the arm at 25% stretch. Attach the end without any stretch.
2
Ligament technique 75% with strips that form across, and a repeat. Attach without any stretch.
3
Apply the strip of tape around the wrist without any stretch. Attach without stretch.
Use the BalanceTape-specific manual and do not substitute instructions written for tapes with different elasticity.