Problem: Aching area on the back
The amount of tape needed: 3-4 single strips
1
Start with 0% stretch
2
Application with 25% stretch
3
Stop and attach with 0% stretch
4
Repeat with 25% stretch
5
Ligament technique with 75% stretch
Use the BalanceTape-specific manual and do not substitute instructions written for tapes with different elasticity.