Problem: Achilles Tendon trouble, inflammation
The amount of tape needed: 3 single strips

1. Attach the tape right underneath the heel without any stretch.
2. Apply the tape along Achilles’ tendon at 25% stretch. 3. Attach above Achilles Tendon without any stretch.

4. Ligament technique at 75% stretch above the aching area at Achilles Tendon. Finally, stick on the ends without any stretch. 
5. Attach a strip underneath the foot without any stretch.