Achilles Tendon

    Problem: Achilles Tendon trouble, inflammation
    The amount of tape needed: 3 single strips

    Achilles Tendon Pain, BalanceTape

    1. Attach the tape right underneath the heel without any stretch.
    2. Apply the tape along Achilles’ tendon at 25% stretch. 3. Attach above Achilles Tendon without any stretch.

    Achilles Tendon, Pain, Balancetape, Kinesiology tape


    4. Ligament technique at 75% stretch above the aching area at Achilles Tendon. Finally, stick on the ends without any stretch. 
    5. Attach a strip underneath the foot without any stretch.