Lumbar Spine


    Problem: Aching lumbar spine
    The amount of tape needed: 1 Y-shaped strip


    Bend forward

    2. Attach the non-separated end of the Y-shaped taped without any stretch.

    3. Apply the tape strip on the right side of the spinal column at 25% stretch. Attach without any stretch.



    4. Apply the above step along the left side of the spinal column. Attach without any stretch.