The amount of tape needed: 1 Y-shaped strip plus 1 single strip


    1-2. First apply only one end at 25% stretch along the neck. 3. Attach the tape end without any stretch.


    4. Apply the same way on the other side of the neck (25% stretch).

    5. (Optional): Ligament technique: apply horizontally across the neck at 75% stretch.

    6. Finally, attach the ends without any stretch.