Problem: Pain at the elbow’s outside.
The amount of tape needed: 2 single strips, 2 half strips

2. Attach to the wrist without any stretch. Apply across the arm at 25% stretch.
3-4. Attach the end without any stretch.

5-6. Ligament technique 75% with strips that form across, and a repeat. Attach without any stretch.

 7. Apply the strip of tape around the wrist without any stretch. Attach without stretch.